4 Breakfasts That Are Great for Lowering Cholesterol
The choice of breakfast can be crucial for cholesterol regulation, according to experts.
TL;DR
- Oatmeal is rich in beta-glucan, a soluble fiber that binds to cholesterol in the digestive tract, preventing its absorption.
- Spinach smoothies provide fiber, antioxidants, and plant sterols that can help lower cholesterol absorption.
- Avocado toast on whole-grain bread offers monounsaturated fats and fiber, both beneficial for reducing LDL cholesterol.
- Almond granola, when made with oats and almonds, combines soluble fiber with healthy fats and plant sterols.
- Avoid pre-packaged oatmeal and store-bought granola with high amounts of added sugar.
- Additional tips for cholesterol control include incorporating plant sterols and stanols, regular physical activity, quitting smoking, and drinking green tea.