Teas That Naturally Lower Blood Sugar Levels
Certain types of unsweetened tea, thanks to their abundance of antioxidants, can help naturally regulate blood sugar levels. Therefore, they are often recommended for people with diabetes or those at increased risk of developing it. Below is an overview of teas whose beneficial properties have been confirmed by scientific studies.
TL;DR
- Unsweetened teas with high antioxidant content can help naturally regulate blood sugar levels.
- Green tea, rich in catechins, improves insulin sensitivity and glucose transport.
- Black tea, hibiscus tea, and cinnamon tea have also shown potential in lowering blood sugar.
- Turmeric tea may help reduce both blood sugar and blood fat levels.
- Lemon balm and ginger tea may assist in lowering specific molecules associated with type 2 diabetes.