She doesn't chase youth but vitality: At 53, she looks like she's 30
In Hollywood, where aesthetic interventions are a frequent topic, actress Jennifer Garner, a triple mother and former Ben Affleck, is considered an example of natural beauty, discipline, and consistency. At 53, the star of the series Alias and numerous romantic comedies looks fresher than ever. The secret? There's no magic formula, it's a series of small, but consistent habits she has practiced for years. Here's how the woman who defies age eats, trains, takes care of herself, and thinks.