ZAKLJUČANE EMOCIJE Prof.dr Bojana Cvejić o ljudima koji osećaju tegobe a nisu fizički bolesni! Ovo je rešenje
Nesanica, glavobolja, bezvoljnost, pad energije, želja za samoćom, samo su neki od signala da vam je potreban razgovor sa stručnjakom. Zbog stresnih situacija ili nerazjašnjenih odnosa iz detinjstva ili tokom odraslog doba, telo u jednim momentu pokazuje znake koji pale crvenu lampicu da pomognete sebi, a kada glasno izgovorite stvari koje su ostale zarobljene negde duboko, tek tada ćete osetiti olakšanje. Koliko je važno brinuti o svom mentalnom zdravlju i kako prepoznati vapaj koji vam telo alarmira, u podcastu Zdravo sa Ivanom odgovore daje, prof.dr Bojana Cvejić, specijalista medicinske psihologije.
TL;DR
- Serbs are prioritizing mental health more than ever before, and seeking psychological help is becoming more accepted.
- Past stigmas surrounding mental health are diminishing, with therapy now sometimes perceived as trendy.
- Traditional cultural values often emphasize self-reliance and viewing emotional struggles as weakness.
- Unexpressed emotions can lead to physical symptoms, prompting people to see various specialists before a psychologist.
- Women, statistically, are more likely to seek psychological help than men, partly due to traditional gender roles.
- Societal expectations for men to be strong and stoic can make it harder for them to express vulnerability.