Parmezan vam je novi najbolji drug ako idete u teretanu, a i van nje
Možda zvuči pomalo čudno, ali parmezan trenutno živi svoju It eru i ne služi više samo za posipanje testenine.
TL;DR
- Parmesan is experiencing a trend where it's consumed as a high-protein snack, beyond its traditional use on pasta.
- It is promoted on social media platforms like Instagram and TikTok as a 'protein bar' alternative.
- Nutritional data indicates hard parmesan contains over 35 grams of protein per 100 grams, significantly more than lean beef or chicken breast.
- Parmesan is also a good source of calcium and has low lactose content, making it suitable for some individuals with dairy sensitivities.
- Nutritionists caution that to get the protein equivalent of a standard protein bar, one would consume a large amount of unhealthy fats and sodium from parmesan.
- Consuming large amounts of parmesan can lead to exceeding recommended daily intake of saturated fats and sodium, increasing risks for heart disease and stroke.
- The recommended approach is to consume parmesan in small quantities as a flavor enhancer rather than as a primary protein source.