Relax Before Bed: You'll Fall Asleep Faster After This Ritual, a Small Thing Really Makes a Big D
Showering is already one of the simplest yet most fulfilling acts of self-care. The warm water running down your back, the scent of your favorite shampoo or shower gel as they work, the way your mind slowly calms down. Who would have thought that simply turning off the lights and showering in the dark could further enhance that experience?
TL;DR
- Showering in the dark is a trending self-care practice that involves turning off lights during your shower.
- This ritual helps reduce stress by calming the nervous system through decreased visual stimulation.
- It can improve sleep by creating a less stimulating environment that aids melatonin release.
- Showering in the dark can also improve mood, foster mindfulness, and promote intimacy.
- The practice has historical roots in various cultures, including India, Japan, ancient Greece, and Rome, where dim lighting was part of bathing rituals for relaxation and cleansing.