Intimate relationships as training: In these positions, you burn the most calories, one melts up to 350!
Although rarely discussed as a form of physical activity, sex can be a serious ally in burning calories. Experts state that during intense intimate relations, you can burn up to 350 calories, which is approximately equal to half an hour of running on a treadmill. However, not all positions are equally demanding when it comes to energy expenditure.
TL;DR
- Sex can be a significant form of physical activity for burning calories.
- Intense intimate activity can result in burning up to 350 calories.
- This calorie burn is comparable to 30 minutes of running on a treadmill.
- Different sexual positions have varying levels of energy expenditure.