SVI POGREŠNO ČISTIMO KIVI Greške pravimo i sa krompirom i jabukama, EVO ŠTA JE ISPRAVNO
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TL;DR
- Professor Tim Spector recommends not peeling fruits and vegetables.
- Skins contain polyphenols, which have positive effects on the human body.
- These compounds nourish beneficial gut bacteria and strengthen the immune system.
- Apples, kiwis, and potatoes are highlighted for their nutrient-rich skins.
- Apple skins can contain up to 30 times more protective plant compounds than the fruit itself.
- Eating kiwi with its skin increases fiber intake by 50%.
- Potato skins can contain up to five times more fiber than the inner part.
- Fibers help stabilize blood sugar, improve digestion, and reduce the risk of heart disease.
- Alternative uses for peels include baking them into snacks.
- Other foods with particularly beneficial peels include bananas, oranges, carrots, and tomatoes.