Kardiolog diže uzbunu: Ovo meso uništava srce, a Srbi ga jedu svaki dan!
Ovo meso diže holesterol i skraćuje život.
TL;DR
- Processed meats like bacon, sausages, and hot dogs are high in sodium, saturated fats, and preservatives.
- Regular consumption of processed meat increases the risk of heart attack, stroke, and atherosclerosis.
- Red meat is high in saturated fats which can raise LDL cholesterol and blood pressure.
- Occasional consumption of red meat is acceptable, but daily or excessive intake is detrimental.
- Experts recommend eliminating processed meat, limiting red meat, choosing lean protein, reducing salt and saturated fats, and increasing intake of fruits, vegetables, and whole grains.