MAGNESIUM and sleep: What really helps, and what is JUST A TREND
Lately, magnesium has been increasingly mentioned as a "secret ally" for better sleep. However, how true is this and what should you know before including it in your routine?
TL;DR
- Magnesium is frequently discussed as a beneficial supplement for improving sleep.
- Consideration is needed regarding its actual effectiveness.
- Information is required before adding magnesium to a sleep routine.