Srce vam lupa nakon kafe? Kardiolozi objašnjavaju kada je to normalna reakcija, a kada ozbiljno upozorenje
Kafa je globalno najpopularniji napitak, a većina ljubitelja kafe tokom dana popije približno tri šolje, unoseći pritom veliku količinu kofeina. Osim toga, jaka kafa može izazvati drhtavicu i ubrzano lupanje srca. Ponekad je taj efekat toliko izražen da neko može pomisliti da ima srčani udar.
TL;DR
- Caffeine in coffee increases adrenaline, leading to a faster heart rate and slight blood pressure rise.
- Individual sensitivity to caffeine can vary due to genetics, heart conditions, or medications.
- Energy drinks can have a more potent effect due to higher caffeine levels and additional stimulants.
- In most cases, caffeine-induced rapid heart rate is not dangerous, but seek medical help if accompanied by chest pain, dizziness, or fainting.
- To prevent or calm palpitations, drink coffee with food, sip slowly, drink cold water, practice deep breathing, or engage in light stretching.
- If caffeine consistently causes rapid heart rate, consider avoiding it or opting for decaffeinated versions.