Poznata psihološkinja objasnila kako emocije postaju ČIR NA ŽELUCU: Ako vi ćutite, telo će progovoriti OVAKO
"Kada postanete gospodar svojih emocionalnih bura, vi ste obrnuli igricu. To nije lako, ali je moguće", poručila je specijalista medicinske psihologije prof. dr Bojana Cvejić u podkastu "Zdravo sa Ivanom". Ona je istakla da, recimo, problemi sa kožom, povišen krvni pritisak ili nešto treće, često nisu simptomi one bolesti na koju prvo pomislimo, oni mogu da budu i odraz naših osećanja koja nismo znali da izgovorimo.
TL;DR
- Physical symptoms like skin issues or high blood pressure can stem from unexpressed emotions.
- Communicating emotions is vital, as suppressed feelings can manifest physically.
- Traditional culture often encourages emotional suppression, particularly for men, leading to chronic health issues.
- There's a growing trend in Serbia towards prioritizing mental health and seeking psychological help.
- Women are generally more open to seeking help for themselves or others, while men face cultural barriers.
- A common starting point in therapy is focusing on self-responsibility for one's well-being.
- Emotional armor built to protect from pain can ultimately hinder progress in life.
- Lack of parental praise and excessive criticism in childhood can lead to self-worth being tied to achievement, causing crises when careers falter.
- Therapy aims to achieve self-acceptance, valuing oneself even when not performing at full capacity.