A fruit combination that helps the heart and can reduce the risk of diabetes
Daily consumption of one avocado and a cup of mango could contribute to maintaining heart health and slow the development of type 2 diabetes, according to new research.
TL;DR
- Consuming one avocado and a cup of mango daily may improve heart health and slow type 2 diabetes development.
- Adults with prediabetes who ate this fruit combination for eight weeks showed improved blood vessel function and diastolic blood pressure.
- The study involved 82 overweight or obese adults; one group consumed avocado and mango daily, while the control group followed a standard diet.
- Mango is rich in fiber and vitamin C; avocado provides fiber and healthy fats.
- Participants experienced improvements in vascular health markers, increased intake of fiber, vitamin C, and monounsaturated fats without weight gain.
- Men in the avocado and mango group also saw a slight reduction in blood pressure.
- Researchers suggest this is a practical lifestyle change to improve cardiovascular outcomes.
- The findings highlight the power of dietary strategies in reducing cardiovascular disease risk, especially for those with prediabetes.