Čaj ili kafa
Novo istraživanje ukazuje na to da redovna konzumacija čaja ili kafe može značajno uticati na zdravlje kostiju kod žena.
TL;DR
- Regular tea consumption may positively impact bone mineral density (BMD) in women.
- Compounds in tea, like catechins, might stimulate bone-building cells.
- High coffee intake (over five cups daily) is linked to lower BMD, possibly due to caffeine's effect on calcium absorption.
- Combined high intake of coffee and alcohol may exacerbate negative effects on bone density.
- Results are based on a study of predominantly white women over 65 and may not apply universally.
- Moderate tea consumption could support bone health, while very high coffee intake might be detrimental, especially for women who also consume alcohol.