Батут: Вакцинација најефикаснија заштита од грипа
Институт за јавно здравље Србије „Др Милан Јовановић Батут" објавио је данас да је важно да грађани ојачају имунитет током зиме како би сачували здравље, јер је зима период када су чешће прехладе и друге вирусне инфекције.
TL;DR
- Winter increases the risk of colds and viral infections due to spending more time indoors, reduced ventilation, less sun exposure, and closer contact with others.
- Heating can dry out indoor air, making mucous membranes vulnerable to viruses; regular ventilation and maintaining air humidity are important.
- A strong immune system is crucial, supported by a proper diet rich in vitamins and minerals, regular physical activity, quality sleep, and stress reduction.
- Practicing good hygiene, such as covering coughs and sneezes, proper disposal of tissues, and frequent hand washing or disinfection, significantly reduces virus transmission.
- Staying home when sick and avoiding contact with others helps prevent the spread of infection.
- Vaccination against seasonal viral illnesses is a key preventive measure, especially for the elderly, chronically ill, and other at-risk groups.
- Individuals over 65, young children, people with chronic health conditions, weakened immune systems, and pregnant women are at higher risk of complications.
- General preventive measures against flu include respiratory hygiene, regular hand hygiene, avoiding close contact with sick individuals, and staying home when symptoms appear.